Sep15th 2020Back pain can be limiting in numerous ways, and many people with chronic back pain also have a disability that makes it difficult for them to perform their daily tasks. If you suffer from back pain, you’re in good company. In fact, the most commonly reported area of pain is the back. According to one
Sep5th 2020Core strength training is a powerful and effective part of physical therapy. Your core is comprised of a set of muscles that anchor your center of gravity. This allows you to maintain your constant balance, whether you are moving or standing still. By strengthening your core with physical therapy treatments, you can improve your balance
Aug15th 2020Move with Comfort and Ease with the Help of our Physical Therapists! The knee is considered a hinge joint while the hip is a ball-and-socket joint. They are both complex joints with a network of muscles, tendons, ligaments, bone, and cartilage all working together to keep you moving. With this many moving parts, it’s not
Aug5th 2020Do you move every day? Are you taking the proper steps to improve your health? Doing so can increase your lifespan, improve your mood, help you maintain a healthy weight, increase your strength, flexibility, endurance, and balance, and help you manage chronic pain and other health conditions. Regular physical activity is so important that our
