Mar20th 2020Do you move every day? Doing so can increase your lifespan, improve your mood, help you maintain a healthy weight, increase your strength, flexibility, endurance, and balance, and help you manage chronic pain and other health conditions. Regular physical activity is so important that our physical therapy team is always looking for tips to offer
Jan10th 2020They can impact your quality of life and make it difficult to function normally. Luckily, headache relief can be found through physical therapy. Did you know that headaches are the third most common pain complaint throughout the world? Your trained physical therapist will work with you to provide pain relief from headaches, in addition to
Stretching is an important part of physical therapy, and many physical therapists will include specific stretches into their sessions. Strength and endurance are both undeniably important; however, stretching is a crucial part of anyone’s exercise regimen, whether you are an athlete or someone coping with aches and pains. Stretching helps in increasing flexibility, which can
Dec10th 2019It is true that arthritis seems to favor the elderly, as it becomes more apparent in people as they age; however, it is possible for people to experience arthritis in their early middle age. According to a study published in the American Journal of Sports Medicine, it actually has a higher probability of affecting elite
