Category: aches and pains

Good Nutrition Can Help You Feel Good Mar10th 2020

You Are What You Eat — and Good Nutrition Can Help You Feel Good

In your everyday struggle against pain and inflammation, do you reach for a pill bottle, or do you seek healthy lifestyle changes? The latter choice will do more for you in terms of long-term function, mobility and safety. But what kinds of lifestyle changes should you pursue? In addition to regular exercise, including the types

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Feb10th 2020

There is Hope for Arthritis Pains! Find Relief with Physical Therapy.

There are over 100 different types of arthritis, containing monoarthritis (where only one joint is affected) and oligoarthritis (where multiple joints are affected.) Some of the most common forms of arthritis are osteoarthritis, which develops from “wear and tear” of cartilage, and rheumatoid arthritis, which develops from overactive immune systems.  If you have arthritis, you

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