Category: Core Strength

Get to the Core of Your Balance with Physical Therapy! Sep5th 2020

Get to the Core of Your Balance with Physical Therapy!

Core strength training is a powerful and effective part of physical therapy. Your core is comprised of a set of muscles that anchor your center of gravity. This allows you to maintain your constant balance, whether you are moving or standing still.  By strengthening your core with physical therapy treatments, you can improve your balance

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better balance Jun20th 2019

The Connection Between Core Strength and Better Balance

Physical therapy as an industry has been talking about the link between core strength and better balance for years. When the “core” muscles around your trunk are strong, they prevent chronic lower back pain and many other injuries, but they also keep you from losing your balance and falling down. A stronger core will help

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