10 January 2020How to Make Your Stress-Related Headaches Disappear
They can impact your quality of life and make it difficult to function normally. Luckily, headache relief can be found through physical therapy. Did...
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2 January 2020Did You Know Stretching Could Benefit Your Health in These 5 Ways?
Stretching is an important part of physical therapy, and many physical therapists will include specific stretches into their sessions. Strength and endurance are both...
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20 December 2019Do You Have Trouble Motivating Yourself to be Active? Here are 7 Tips to Get Moving
For many of us, staying in shape can turn into an “all-or-nothing” attitude. Maybe we had a long day at work, or maybe we...
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10 December 2019Are You Being Pained by Arthritis? Find Relief Without Harmful Drugs
It is true that arthritis seems to favor the elderly, as it becomes more apparent in people as they age; however, it is possible...
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20 August 20196 Ways to Prevent Injuries While Strength Training
One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.” Whether it’s a...
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10 August 2019High-Quality Protein: What is it and Why is it Important?
Protein is a necessary nutrient for maintaining high levels of physical function. If you’re a dedicated athlete, a weekend warrior, or someone who is...
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5 July 2019Common Causes of Shoulder Pain and How Physical Therapy Can Help
Your shoulder is the most flexible and movable joint in your body, consisting of several bones, muscles, joints, and tendons. This means there are...
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20 May 20195 Quick Tips for Less Pain and More Energy
Millions of individuals live with varying degrees of pain while also experiencing limited amounts of energy. There are several quick and effective ways you...
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10 May 2019How to be Healthier, Stronger, and More Active
If you are suffering from chronic pain, you know that being healthier, stronger and more active often seems unattainable. Fortunately, the key to a...
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20 April 2019Say No to Sciatica! 3 Indicators That You Need to See a Physical Therapist
Each of your sciatic nerves runs from either side of your lower back down to each of your legs. That’s why a classic sign...
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20 March 2019Sprains, Strains and Ankle Pains! What You Need to Know and When to See a Therapist.
There you are, walking through the park on a bright summer day when suddenly you find a hole with your foot. Before you know...
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10 March 2019Don’t Join the Opioid Epidemic. How Physical Therapy Can Help Ditch the Pain Meds.
It seems like every time you turn on the news there is another story about the opioid epidemic gripping the country. There is good...
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20 February 20195 Benefits of Therapeutic Massage for Athletes
As an athlete, you already know that you’ve got to maintain optimal health if you want to keep playing the sport you love. Physical...
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10 February 2019Don’t Let Pain Stop You From Getting Back in the Game!
Get rid of the pain by partnering up with a physical therapist. Give Physical Therapy & Rehab Specialists a call today to learn more...
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20 January 2019Did You Know That a Herniated Disc Can Cause You Serious Back Pain?
One of the most common reasons people visit our physical therapist each day is to get relief from chronic back pain. While back pain...
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