Category: Fitness

Fit woman working on abdominal muscles doing plank exercise, core workout at home. Nov5th 2020

Find Out How Physical Therapy Can Help Improve Your Health, Strength, and Physical Activity!

A healthy, strong, and active lifestyle is what everyone strives for. However, it is not always easy to obtain, especially for those suffering from chronic pain. The very thought of going out and exercising with your aches and pains may leave you feeling uncomfortable.  However, there is, fortunately, a simpler solution to gaining the active

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Worried upset mature woman feel hurt sudden back ache Jun15th 2020

Does Your Sciatica Need Physical Therapy Intervention? These 3 Reasons Will Tell You It Might

Your sciatic nerves run from your lower back down your legs. People who suffer from sciatica typically describe a “shooting pain” sensation on one side of their body.  While this condition does not always require medical treatment, physical therapy can help ease your pain and lessen some of your other uncomfortable symptoms.  How can physical

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Opioids vs Natural Relief May15th 2020

Why Use Opioids When You Can Find Natural Relief?

We’re all aware of the opioid crisis plaguing the nation. It’s scary – it’s as if every time we turn on the news, we hear another story about the epidemic.  Approximately 11.5 million people in the United States misused the painkilling drugs they were prescribed, costing an estimated $504 million in economic costs. According to

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sprains-and-strains May5th 2020

Do You Know The Difference Between Sprains and Strains?

We’ve all been there – walking down the street, not paying attention when suddenly your ankle slips off the curb. There’s immediate pain, but it’s difficult to determine if it’s an injury that will go away on its own with a little RICE (rest, ice, compression, elevation) treatment, or if a visit to the doctor

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