Category: Flexibility

Feb10th 2020

There is Hope for Arthritis Pains! Find Relief with Physical Therapy.

There are over 100 different types of arthritis, containing monoarthritis (where only one joint is affected) and oligoarthritis (where multiple joints are affected.) Some of the most common forms of arthritis are osteoarthritis, which develops from “wear and tear” of cartilage, and rheumatoid arthritis, which develops from overactive immune systems.  If you have arthritis, you

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Headaches from Stress Jan10th 2020

How to Make Your Stress-Related Headaches Disappear

They can impact your quality of life and make it difficult to function normally. Luckily, headache relief can be found through physical therapy. Did you know that headaches are the third most common pain complaint throughout the world? Your trained physical therapist will work with you to provide pain relief from headaches, in addition to

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Jan2nd 2020

Did You Know Stretching Could Benefit Your Health in These 5 Ways?

Stretching is an important part of physical therapy, and many physical therapists will include specific stretches into their sessions. Strength and endurance are both undeniably important; however, stretching is a crucial part of anyone’s exercise regimen, whether you are an athlete or someone coping with aches and pains.  Stretching helps in increasing flexibility, which can

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Myofascial Release Midland & Coleman, MI Dec20th 2019

Do You Have Trouble Motivating Yourself to be Active? Here are 7 Tips to Get Moving

For many of us, staying in shape can turn into an “all-or-nothing” attitude. Maybe we had a long day at work, or maybe we have to drive our kids to their extracurricular activities, or maybe it’s dark and cold and we simply don’t want to put in the effort.  These are common excuses, and we

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