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10 August 2019High-Quality Protein: What is it and Why is it Important?
Protein is a necessary nutrient for maintaining high levels of physical function. If you’re a dedicated athlete, a weekend warrior, or someone who is...
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15 July 2019Suffering with Back Pain? Check Your Posture!
In one longitudinal study, back pain accounted for more than 3 percent of all emergency room visits between 2004 and 2008. It is also...
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5 July 2019Common Causes of Shoulder Pain and How Physical Therapy Can Help
Your shoulder is the most flexible and movable joint in your body, consisting of several bones, muscles, joints, and tendons. This means there are...
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10 June 20195 Ways to Relieve Back and Neck Pain
There are common causes of both back pain and neck pain. Changes in the spine’s anatomy often cause back pain. There may be lumbar...
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20 May 20195 Quick Tips for Less Pain and More Energy
Millions of individuals live with varying degrees of pain while also experiencing limited amounts of energy. There are several quick and effective ways you...
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10 May 2019How to be Healthier, Stronger, and More Active
If you are suffering from chronic pain, you know that being healthier, stronger and more active often seems unattainable. Fortunately, the key to a...
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20 April 2019Say No to Sciatica! 3 Indicators That You Need to See a Physical Therapist
Each of your sciatic nerves runs from either side of your lower back down to each of your legs. That’s why a classic sign...
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20 March 2019Sprains, Strains and Ankle Pains! What You Need to Know and When to See a Therapist.
There you are, walking through the park on a bright summer day when suddenly you find a hole with your foot. Before you know...
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10 March 2019Don’t Join the Opioid Epidemic. How Physical Therapy Can Help Ditch the Pain Meds.
It seems like every time you turn on the news there is another story about the opioid epidemic gripping the country. There is good...
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20 February 20195 Benefits of Therapeutic Massage for Athletes
As an athlete, you already know that you’ve got to maintain optimal health if you want to keep playing the sport you love. Physical...
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10 February 2019Don’t Let Pain Stop You From Getting Back in the Game!
Get rid of the pain by partnering up with a physical therapist. Give Physical Therapy & Rehab Specialists a call today to learn more...
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20 January 2019Did You Know That a Herniated Disc Can Cause You Serious Back Pain?
One of the most common reasons people visit our physical therapist each day is to get relief from chronic back pain. While back pain...
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10 January 2019Relieve You Hip and Knee Pain For Good with Physical Therapy!
Both the hips and knees are areas in the body where several muscles, tendons, and joints are joined together to help you achieve complex...
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20 December 20185 Ways Physical Therapy can Put the Spring Back in Your Step!
Do you currently have an acute or chronic pain condition affecting your daily life? Maybe you’re struggling with back pain, a sports injury or...
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10 December 2018Getting to the Root of the Problem! Don’t Mask the Symptoms With Meds
Chronic pain and other types of pain can put a dent in your lifestyle. If you’re suffering from pain, be sure to give our...
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