Category: Pain Free

Move Freely Again By Finding Effective Relief for Your Hip and Knee Pain Aug15th 2020

Move Freely Again By Finding Effective Relief for Your Hip and Knee Pain

Move with Comfort and Ease with the Help of our Physical Therapists! The knee is considered a hinge joint while the hip is a ball-and-socket joint. They are both complex joints with a network of muscles, tendons, ligaments, bone, and cartilage all working together to keep you moving. With this many moving parts, it’s not

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7 Steps to Improve Your Overall Health Aug5th 2020

Improve Your Overall Health with These Easy 7 Steps!

Do you move every day? Are you taking the proper steps to improve your health? Doing so can increase your lifespan, improve your mood, help you maintain a healthy weight, increase your strength, flexibility, endurance, and balance, and help you manage chronic pain and other health conditions. Regular physical activity is so important that our

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Pain Relief Jul5th 2020

If You Want to Ease Your Pain and Increase Your Energy, Try These 5 Steps

Pain can be extremely limiting, as it can hold you back from many of the physical activities you’d like to do. However, there are luckily some quick and effective ways to relieve your pain and increase your energy, so you can get back to doing the physical activities you love.  By incorporating physical therapy into

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neck pain relief Jun10th 2019

5 Ways to Relieve Back and Neck Pain

There are common causes of both back pain and neck pain. Changes in the spine’s anatomy often cause back pain. There may be lumbar disc herniation, lumbar degenerative disc disease, osteoarthritis or sacroiliac joint dysfunction. Disc herniation occurs when the gel-like interior of the disc leaks outward and irritates the nerve roots. It typically causes

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