Category: physical fitness

Fit woman working on abdominal muscles doing plank exercise, core workout at home. Nov5th 2020

Find Out How Physical Therapy Can Help Improve Your Health, Strength, and Physical Activity!

A healthy, strong, and active lifestyle is what everyone strives for. However, it is not always easy to obtain, especially for those suffering from chronic pain. The very thought of going out and exercising with your aches and pains may leave you feeling uncomfortable.  However, there is, fortunately, a simpler solution to gaining the active

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Activity Mar20th 2020

7 Easy Ways to Increase Your Activity and Live Healthy

Do you move every day? Doing so can increase your lifespan, improve your mood, help you maintain a healthy weight, increase your strength, flexibility, endurance, and balance, and help you manage chronic pain and other health conditions. Regular physical activity is so important that our physical therapy team is always looking for tips to offer

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