Category: Strains

sprains-and-strains May5th 2020

Do You Know The Difference Between Sprains and Strains?

We’ve all been there – walking down the street, not paying attention when suddenly your ankle slips off the curb. There’s immediate pain, but it’s difficult to determine if it’s an injury that will go away on its own with a little RICE (rest, ice, compression, elevation) treatment, or if a visit to the doctor

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ankle-pains-therapist Mar20th 2019

Sprains, Strains and Ankle Pains! What You Need to Know and When to See a Therapist.

There you are, walking through the park on a bright summer day when suddenly you find a hole with your foot. Before you know it, you are in pain, collapsed in a crumpled heap, hoping no one saw your graceful fall. What do you do? How do you know whether it is an injury that

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Mar10th 2019

Don’t Join the Opioid Epidemic. How Physical Therapy Can Help Ditch the Pain Meds.

It seems like every time you turn on the news there is another story about the opioid epidemic gripping the country. There is good reason for the panic. In 2016 alone, 116 people died each day from opioid-related drug overdoses. Some 11.5 million Americans misused prescription painkillers in some way, costing an estimated $504 million

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