Wellness Classes

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A Wellness Program just for YOU!

The wellness program at OnetoOne Physical Therapy aims to positively impact the lives of our members, and allow them to live a happier, healthier life and meet all their personal fitness and healthy related goals.

Classes listed are available for both Wellness Program members and Silver Sneaker members

 

Cardio Fit

Perfect for participants who are fit and active, as well as those who want to energizing activity. This class focuses on increasing cardiovascular output and strengthening.

 

Classic

Improve agility, balance, coordination and activities for daily living (ADLs) by increasing muscular strength and range of movement.

 

Stability & Balance

Designed specifically to keep participants “safe on their feet.” Understanding the primary risk factors associated with falling and knowing what exercises will be beneficial in decreasing the risk for a fall provides substantial knowledge and practical work for class members to increase function and long-term independence.

 

Low Back Pain Class

This class is designed specifically for those who suffer from chronic low back pain, sciatica, stenosis, herniated disc etc. It is a combination of stretches and strengthening exercises to help relieve low back/hip pain.

 

Chair Yoga

This low-impact yoga class is designed to increase flexibility, improve balance, and improve breathing. It is great for those with arthritis, poor balance, and tight muscles.

For More Information on How to Join or our Memberships, Please call us Today.

Delray Beach

Included in your monthly membership

  • Health assessment
  • Blood pressure, BMI, heart rate, pulse, height, weight
  • Orientation to all equipment
  • Monthly re-assessments with program director
  • Workout cards to track all exercise
  • Access to the pool (by appointment)
  • Discounted pricing on fitness classes
  • On-site staff
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